Wellergize Your Workforce Speakers: Helen Goldstein

If Helen Goldstein looks familiar to you, it could be for any one of many reasons.

Over the years she has been a featured writer in Air Canada's Enroute Magazine (on Airplane Yoga), B Magazine (owned by Toronto Star), and a weekly columnist in Metro News (on Office Yoga). She has also been featured in almost every Canadian publication as well as television and radio, and was the subject of "Second Chance", a documentary airing frequently nationally.

Known as "Canada's Godmother of Yoga", Helen is credited with gentrifying the practice of yoga in North America. The founder of The Yoga Studio, the largest yoga studios in Canada from 1995 to 2007, Ms Goldstein now heads Peace Core, a company devoted to bringing wellness to corporations.

Helen has lead wellness retreats at Ste. Annes Spa and The Inn at Manitou, taught at CanFitPro and other conferences. A popular presenter, Helen was the keynote speaker and teacher at the Shanghai Yoga Week in 2007 and was featured extensively in Chinese media.

In 1995 Helen was honoured to be amongst the first persons certified by Dr Deepak Chopra to teach Primordial Sound Meditation and his workshops. She has introduced Dr. Chopra a number of times at Roy Thomson Hall and Massey Hall.

Helen teaches with a lot of humour and a little irreverence. She has taught in companies such as Human Resources Toronto, University Health Network, Government of Canada, WSIB, University of Toronto, Governor General's Office as well as large law firms.

Featured presentations include:

• Office Yoga;
• Yoga for Round Bodies (for people who have larger bodies);
• Menopause...not Mentalpause;
• How to Grow Younger (based on the teachings of Dr Deepak Chopra);
• Yoga for Weight Loss (yoga, meditation, affirmations etc.); and
• Yoga for Specific Ailments (back, neck, PMS, RSI, etc.)
• Yoga for Golfers (or tennis players etc.)

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Call us for more information: In Toronto and Area call 647.723.6381 or call 1.866.395.8904 Toll-free. Dial answer group (ext) 3.

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