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Wellergize Your Workforce Workshops & Lunch and Learn Topics

Please note: This list a random sample of 5 of the over 60 topics we provide speakers for, for lunch and learns and workshops. It is updated constantly as new speakers and topics are added. A few topics are proprietary and descriptions available only on request.

To receive a comprehensive list of topics, descriptions, and/or biographies, please contact us.

Building a Basic Work Wardrobe
Understanding coordination, body type, and your unique qualities to select clothing that helps you achieve your personal best look.
Primary Speaker: Marilyn Wetston

Humour in the Workplace
Easy techniques for increasing our ability to laugh and share laughter with others will also be examined as stress reduction and relationships enhancing tools.
Primary Speaker: Wendy Woods

Boosting Self-esteem
A strong sense of self-esteem facilitates full participation in life.
Primary Speaker: Lynda Wise

Work-life balance
Successful adults know how to honor, influence, value and respond to the intricate time commitments that their lives represent. Learn how to identify your roles and responsibilities that are most fulfilling, and how to manage the less fullfilling ones.
Primary Speaker: Cecile Peterkin

Stress
Identify the sources of current stress and learn tools to reduce the stress levels for a healthier, happier life.
Primary Speaker: Jennifer Drummond

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Other topics include:

  • Energy Management
  • Ergonomics
  • Healthy Eating
  • Eating for Performance
  • Quick and Healthy Meals
  • Eating Disorders
  • Beating Afternoon Grogginess
  • Carbohydrates & Fats: Good and Bad
  • Brown Bag Health
  • Nutrition and Cancer Prevention
  • Breakfast On The Go
  • The Manager's Burden
  • Mind/ Body /Spirit Approach to Health
  • Motivation for Health
  • Motivation at the Workplace
  • Simple Relaxation Techniques
  • Reducing Repetitive Stress Injuries
  • The Balancing Act: Work and Family
  • Violence And Harassment
  • Wellness Myths
  • Working Alone
  • Contact us for a full listing of topics, detailed descriptions of sessions, and/or speaker biographies. In Toronto and Area call 647.723.6381 or call 1.866.395.8904 Toll-free. Dial answer group (ext) 3.

    Call us for more information: In Toronto and Area call 647.723.6381 or call 1.866.395.8904 Toll-free. Dial answer group (ext) 3.
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    Contacting us:
    In Toronto and Area call 647.723.6381
    or call 1.866.395.8904 toll-free.
    Dial answer group (ext) 4.

    You can also use the form on the Contact Us page to request information on specific workplace wellness topics.