Blog Overview Blogger Profiles Event Calendar

You can also visit our other sites:

EmployeeWellness.ca WellnessFair.ca Workplace Wellness Info on NaturalHealthcare.ca
| Share: | more

Get Rid of Headaches Holistically

Tips on how to combat heaches and migraines holistically.
Photo: migraine

Instead of taking medication each time you get a headache or a migraine why not make changes to your diet and lifestyle?

Here are a few suggestions for holistically combatting headaches and migraines:

  1. get rid of monosodium glutamate (MSG), hydrogenated oils, high fructose corn syrup, various preservatives, artificial sweeteners, and anything that is created by man in your diet
  2. eat h{radishes}, h{onions}, h{celery} and h{cilantro} to keep your body cool
  3. drink more water and keep yourself from getting dehydrated
  4. keep your blood sugar levels balanced
  5. exercise
  6. avoid perfumes, cologne, cigarette smoking and chemicals
  7. try the herb h{feverfew}, h{ginger}, or h{Ginkgo Biloba}

Source
(please note, some articles are only available for a limited time.)



Next post: Young Patients with Chronic Illnesses Find Relief in Acupuncture 2010-02-17 11:32:04

Don't forget: there is a search box on every page!

Recent Posts:

Young Patients with Chronic Illnesses Find Relief in Acupuncture

Pediatric patients offered acupuncture therapy experience relief of pain and negative side effects.

Fitness in Canada has declined

A study exploring fitness among children and adults in Canada.

Get Rid of Headaches Holistically

Tips on how to combat heaches and migraines holistically.

US: FTC Charges Companies with Bamboo-zling Consumers with False Product Claims

Not -so-ethical: Bamboo-based Textiles, Actually Made of Rayon, Are Not Antimicrobial, Made in an Environmentally Friendly Manner, or Biodegradable

Adhering to healthy lifestyle habits associated with reduced lifetime risk of heart failure

Men who exercised regularly, drank moderately, did not smoke, who were not overweight and had a diet that included cereal and fruits and vegetables had a lower lifetime risk of heart failure.
Call us for more information: In Toronto and Area call 647.723.6381 or call 1.866.395.8904 Toll-free. Dial answer group (ext) 3.
| Share: | more
Wellergize Latest Tweet:
 Hmm. Twitter appears to be pining for the fjords at the moment.
Who has used Wellergize Products and Services? Bell Canada, for one. Ask us how we can help your organization.